This Q&A comes from a Bad Boy. Yes, you can gain on a possible bad boy maximum if you work with a professional. Gaining is not a thing you can just calculate from your computer. There are tens of variables that can change. But this post will lead you for insight.
- Correct your posture to maximize your efficiency. Watch the videos below.
- Make sure you rest. Don’t forget you gain while your muscles are resting.
- Find the best workout routine, repeat in sets, and set counts for yourself. This is something that only can be known by you. Feel free to try alternative combinations as you find them logical.
- Never give up, you must know that bad boy never gives up. Work until your objective is achieved.
